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Unfortunately, while there is no shortage of sunshine, the wrong replacement windows in Long Beach, CA can make it almost impossible to capitalize on natural light. And daylight is a valuable commodity. It comes with so many benefits including:

Improved Health and Well-Being

Sunlight isn’t just good for the body, it is necessary. It is one of the best sources of vitamin D, which doesn’t occur naturally in most foods. Vitamin D helps the body absorb calcium which is vital for the growth and maintenance of strong bones. A vitamin D deficiency not only leads to weak muscles and bone pain but can also increase the risk of severe asthma in children and cardiovascular disease in adults.

Better Circadian Rhythms

Most creatures follow daily cycles called circadian rhythms that are largely dictated by the sun. Cycles include eating patterns, sleep schedules, and hormone release along with other functions that impact mental, behavioral, and physical health. And regular exposure to daylight is what helps maintain these cycles.

Increased Focus and Productivity

Several studies show how sunlight is a natural stimulant. In fact, tests show people working in a naturally lit room perform anywhere from 10 to 25 percent better on tests of mental function and memory recall. Research also shows people working in a sunlight space tend to work 6 to 12 percent faster. No wonder so many office buildings feature wall-to-wall windows.

Happy Vibes

Research also shows that sunlight can improve a person’s emotional well-being. A lack of sunshine can cause conditions like anxiety and sleep disorders. But exposure to natural light increases serotonin and decreases melatonin which results in more energy, less stress, and positive vibes.

Energy Savings

The benefits of daylight are not just about health and well-being. There are also some practical advantages, like saving energy. Sunlight is a free heat source, which can reduce bills on heating. It is also a free light source, which reduces the need for artificial lighting.


Natural light also enhances the aesthetics of the home. Windows that reduce the amount of daylight entering the home can make rooms feel dark, gloomy, and cold. The right windows will let in more light making the space feel larger, warmer, cleaner, and more welcoming.

Best Window Styles for Increased Natural Light

When choosing replacement windows for your home don’t forget to factor in daylight. Some window styles open up an expansive view while also allowing sunlight and ventilation to filter inside. Other windows are open to views and sunlight but provide no ventilation. And still others allow in light and ventilation while still allowing occupants to maintain some privacy. These are all things to consider before deciding on your replacement windows.

Some of the best window styles for more natural light include:

  • Picture windows 
  • Sliding windows 
  • Bay windows 
  • Bow windows 
  • Clerestory windows 
  • Skylights 

For help finding the right replacement windows in Long Beach, CA contact our experts. We can provide a free consultation to assess which windows will provide the most natural light in your home. Contact Seaport Windows and Doors at (714) 220-3939 to schedule an appointment or stop by 4201 Katella Ave., Los Alamitos, CA 90720.